What is Assisted Stretching
You might be wondering, "Assisted Stretching, can't I just stretch on my own?" The answer is yes, but with the help of a Certified Personal Trainer and Flexologist, Private One-on-One Assisted Stretching is a personalized approach to improving flexibility, mobility, and overall wellness in a safe manner. During these sessions, your Certified Personal Trainer and Flexologist works closely with individuals to create customized stretching routines tailored to their specific needs and goals. By providing hands-on assistance and guidance, the specialist helps clients achieve deeper stretches, correct alignment, and better range of motion. Private sessions ensure focused attention and a safe environment for individuals to progress at their own pace, whether they are athletes looking to enhance performance or individuals seeking relief from stiffness and tension.
​​Benefits
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Private One-on-One Assisted Stretching is a highly effective method for enhancing sports performance, increasing range of motion and flexibility, reducing joint and muscle pain, improving posture, and reducing stress. Here's why:
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Improved Sports Performance
One-on-One Assisted Stretching focuses on targeted stretches that address specific muscle groups used in sports activities. By improving flexibility and range of motion in these areas, athletes can optimize their performance, move more efficiently, and reduce the risk of injuries during training and competition.
Increased Range of Motion
& Flexibility
Assisted stretching techniques involve gentle manipulation and guidance by a trained specialist, allowing individuals to achieve deeper stretches that may not be possible on their own. This helps in increasing overall flexibility and range of motion, leading to better agility, coordination, and overall body control.
Reduced Joint & Muscle Pain
Regular assisted stretching sessions can alleviate joint stiffness and muscle tightness, which are common sources of pain and discomfort, especially after intense physical activity or prolonged periods of sitting. By promoting better blood circulation and muscle relaxation, assisted stretching can aid in reducing pain and improving overall comfort.
Improved Posture
Assisted stretching sessions often include exercises that target muscles responsible for maintaining proper posture. By strengthening and elongating these muscles, individuals can experience improved alignment, reduced strain on the spine, and enhanced posture, which contributes to better overall body mechanics and reduced risk of posture-related issues.
Stretching Options
Stress Reduction
The focused attention and relaxation techniques used in Private One-on-One Assisted Stretching sessions can help individuals reduce stress and tension both physically and mentally. The calming effects of stretching, combined with mindful breathing and guided relaxation, promote a sense of well-being and contribute to overall stress management.
