Ingredients
• 28 oz (raw)--> 16 oz (cooked) ground turkey (2 2/3 leaner)
• 2 eggs (2/3 lean)
• 1 tsp. basil dried (1 condiments)
• 1 tsp. oregano dried (2 condiments)
• 1 tsp. salt (4 condiment)
• 1/2 tsp. garlic powder (1 condiment)
• 1 tsp. Italian seasoning (1 condiment)
• 8 oz. mozzarella cut into 1-inch strips (2 2/3 leaner)
• 1/4 cup pesto(4 healthy fat)
• 1 cup (8 oz) marinara sauce (4 greens)
Directions:
1 Preheat oven to 350 degrees.
2 In a large bowl combine turkey, egg, basil, oregano, salt, and garlic powder.
3 Combine mixture with a spoon, and then by hand, until it is well incorporated.
4 Spread mixture on a large piece of parchment paper about 1inch thick.
5 Place strips of mozzarella along the edge of the meat mixture, leaving 1 inch on all sides uncovered by the mozzarella.
6 Spread pesto over mozzarella evenly.
7 Use parchment to roll the meat into a loaf. Transfer into a 13 x 9 inch baking dish. Very carefully, flip your meatloaf onto the baking dish, using the wax/parchment paper to help you release it from the pan.
8 Reshape the sides of the meatloaf and make sure all mozzarella is covered by the meat mixture.
9 Bake, uncovered, for 50-55 minutes in your preheated oven. During the last 10-15 minutes, pour spaghetti sauce on top of the meatloaf and continue baking, uncovered.
Servings 6 servings
1 lean, 1 condiments, 2/3 green & 1 healthy fat
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