Ingredients:
14 oz crabmeat
3 eggs
1 Tbsp parsley
2 tsp Dijon mustard
2 tsp lemon juice
1 ½ Tbsp almond flour
¾ tsp old bay
1 Tbsp light mayonnaise
½ tsp Worcestershire sauce
2 tsp olive oil for frying
Directions:
Preheat oven broiler. Mix together crabmeat, parsley, almond flour, and crab seasoning. Beat together egg, mayonnaise, Worcestershire sauce, mustard, and lemon juice. Form into patties and place on a lightly greaser broiler pan or baking sheet.
Broil for 10-15 minutes, until lightly brown.
3 servings
1 leaner
3 condiments
1 healthy fat
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