Crab CakesCrab Cakes

Ingredients:

14 oz crabmeat

3 eggs

1 Tbsp parsley

2 tsp Dijon mustard

2 tsp lemon juice

1 ½ Tbsp almond flour

¾ tsp old bay

1 Tbsp light mayonnaise

½ tsp Worcestershire sauce

2 tsp olive oil for frying

Directions:

Preheat oven broiler. Mix together crabmeat, parsley, almond flour, and crab seasoning. Beat together egg, mayonnaise, Worcestershire sauce, mustard, and lemon juice. Form into patties and place on a lightly greaser broiler pan or baking sheet.

Broil for 10-15 minutes, until lightly brown.

3 servings

1 leaner

3 condiments

1 healthy fat